Weight Loss Tips Obese : Tips To Follow In Weight Loss Camp To Lose Weight - As you are exercising in a weight loss camp you also have to follow a diet plan to reduce weight. Many people exercise but they cannot resist food and so eat whatever they wish to which consumes calories and so their weight remains stable and they do not lose weight. If a person wants to reduce weight along with exercise, he/she has to follow a diet plan. Here are a few easy weight loss tips that can help lose weight in a healthy way: * Find out how many calories you need in a day BMR (Basal metabolic rate) = Body weight (lb) * 15 + Moderate activity (mins/day) *3.5 As you want to lose weight, your target = BMR-500 Kcal For example, if you weight 140 lb and your daily activity is for 20 min every day. Then BMR = (140*15) + (20*3.5) = 2100 +20 = 2170 Kcal. BMR min ... [Read More - Weight Loss Tips Obese]
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